Will I break my streak tonight? No.
Do I need to jack off? No.
Will anything break my self control? No.
NoFap has helped me see this. Not just that I should answer no to everything, but that I can reduce my problems down to simple yes or no questions, and have a set answer.
Will I go and talk to that girl over there? The answer is yes. It isn’t maybe, or if I can work up the courage. It is yes. And then I do it.
Am I going to start my work right now instead of procrastinating? Yes. A solid, true, yes.
Whenever you come close to a relapse, take a moment. Don’t ask yourself, is it worth it? Don’t ask why not. Ask yourself, am I going to jack off tonight? Will I break my streak? Will I have to reset my counter?
And the answer is always no.